Hey you, i am designed to provide general support and information but i do not replace the personalized care and expertise provided by mental health professionals.

I am not a substitute for professional advice, diagnosis or treatment.

If you have any questions or concerns, please consult with a mental health professional or directly contact your country's helpline.

I understand how tough it can be to start the day feeling stressed out.

Sometimes, taking a moment to breathe deeply and relax can help. It's okay to take things one step at a time. If you need it, I'm here to listen and support you. Remember, you're loved and your feelings are valid.

If the stress feels overwhelming, it's okay to seek professional help, too.

You're not alone in this.